Monitor your "self-talk" and correct it with "cool words" instead of "hot words".
Hot sentences with hot words. Cool words in a sentence.
This pandemic is just awful This pandemic is inconvenient.
This is too hard. It is hard but I can do it.
Difficulties and hassles are awful and horrible. Difficulties and hassles are inconvenient.
Everyone is going to die including me. I'm not going to die , God is in control of my life and when /how I die.