Decrease Your Fear

Monitor your "self-talk" and correct it with "cool words" instead of "hot words".

Brief examples:

Hot sentences with hot words. Cool words in a sentence.

This pandemic is just awful This pandemic is inconvenient.

This is too hard. It is hard but I can do it.

Difficulties and hassles are awful and horrible. Difficulties and hassles are inconvenient.

Everyone is going to die including me. I'm not going to die , God is in control of my life and when /how I die.